Omega 3 fish oil is an essential fatty acid that is needed for human health. The body does not produce these fatty acids so they have to be obtained from food and/or supplements. Eating certain fish, plants and nut oils is a good way to get these fatty acids in the diet, or they can be taken in quality certified supplements like fish oil capsules.
Fish oils and Eicosapentaenoic acid (EPA) Omega-3 fatty acids are great for preventing risk factors associated with chronic diseases and they are a wonderful tool for weight loss as well.
By aiding in the production of eicosanoids, which are hormones responsible for the regulation of major body functions, they assist in digestion, insulin production and fat storage. This allows the body to shed excess weight when combined with a moderate aerobic exercise regimen.
Tests have shown that adult obese subjects given daily doses of Omega-3 fish oil combined with aerobic exercise three times a week lost a greater amount of pounds than a group who did the exercise without the Omega-3 supplements. The weight loss was especially apparent in the abdominal region.
The scientists conducting this test concluded that the combination of fish oil and the exercise activates enzymes that burn fat and increase the oxygen intake which in turn result in greater fat burning and weight loss.
Clinical studies also show that Omega-3 fatty acids help overweight people better control blood sugar, diabetes and high cholesterol when following a weight loss program that includes exercise. Another recent study from the University of Georgia found that fish oil helps prevent the conversion of pre-fat cells into fat cells and cause them to die off instead. This significantly decreases the accumulation of fat in the body.
Another advantage of Omega-3 fish oils and EPA is that it helps reduce ‘dieter’s stress’, which helps to keep people on track with their weight loss programs. Fish oils also have significant heart health benefits, which in turn make exercise easier for obese persons and helps them reduce their high bad cholesterol levels. All these benefits trigger a cycle that makes it much easier for the body to rid itself of excess pounds.
A good quality fish oil Omega-3 with EPA supplement is an essential element in any weight loss program. It promotes good health and will make losing weight much easier.
