Extensive research on omega 3 and EPA fish oils appears to be a continuous process by which more details are unraveling everyday. Some recent research actually shows fish oil to be a determinant against cancer. More specifically, they actually stop or slow down many healthy cells from dying. The cells within our body are actually programmed for a precise span of time before dying, but fish oil can extend the lives of healthy cells and slow down the morphing process. Apoptosis, or cell death, is natural but often premature when exposed to contaminates that range from toxic chemicals to ultraviolet light. Therefore, omega 3 oils can alter the internal programming of a healthy cell thus extending and protecting its life.
The benefits are continuing to become apparent in recent analysis. Recent research actually shows that fish oil may curb the effect of ADD and ADHD, thus allowing symptoms of this malady to fall under the radar. Although there is no claim that these symptoms will disappear entirely, there is certainly notable improvement on the matter. It appears that those with ADD may be lacking essential fatty-acids within the brain causing particular attention span issues. EPA is the essential ingredient that improves brain functioning with regard to focus and concentration.
DHA is the other essential ingredient contributing to optimal cardiovascular health. Those inflicted with coronary heart disease have shown lower rates of negative symptoms than those that did not take omega 3 – cardiac functioning is improved tremendously. Moreover, proven research shows that Japanese people live longer than others because fish, such as salmon, sardines, tuna, etc, contain these healthy omega oils, which are the very foundation of their diet. However, our bodies can produce DHA if given an adequate supply of EPA.
