As we learn more about the human mind and body and how they best function, we find that what we put into our bodies is more important than we could have ever possibly imagined. Omega 3 fatty acids and fish oil in particular have been shown to increase the optimal functioning of the brain, and synaptic activity in particular, amongst a wide variety of other benefits.
Since at least the 1930’s, scientists have known that essential fatty acids, in particular the so called omega fatty acids, play a crucial role in our overall health. The omega 3, 6, and 9 fatty acids are chemically similar, distinguished from one another by the placement of carbon to carbon double bonds within their long chain structure.
The following table represents the main fatty acids found in Omega 3, 6 and 9. The most important 2 fatty acids in the Omega 3 family are EPA and DHA as these are in limited supply and only found in any real quantities in oily fish and fish oil supplements.
Eicosapentaenoic acid, or EPA, which plays an important role in a wide variety of cognitive functions, boosts both mental agility and acuity. In addition, omega 3 fatty acids are not only essential to proper functioning of the brain and emotional and mental well being, but also in childhood brain development. EPA improves electrical signaling through the synapses of the brains neurons and improved chemical transmitting.
Unfortunately the human body isn’t capable of synthesizing EPA from scratch. But it can arrange them by modifying chemically similar precursors. It is far more efficient to obtain EPA from sources like fish oil. These essential fatty acids are key in the upkeep and functioning of the central nervous system.
EPA has been shown to help with depression, reducing breast cancer risk and tumor growth, as well as a variety of other health benefits. Those suffering from ADHD and other developmental and cognitive disorders have reported improved productivity, focus and concentration. Also, omega fatty acids and EPA in particular can reduce the risk of stroke, rheumatoid arthritis, and heart arrhythmias. By promoting lower cholesterol levels in the human body, these essential fatty acids can ameliorate a host of health risks and lead to a higher quality of life and reduced risk of disease.
Although we already know quite a bit about the incredibly positive results of taking omega 3 fatty acids and EPA from fish oil, there’s still a lot of promising research showing that there are many more benefits that we don’t even know about. Fish oil and EPA in particular are a smart choice when it comes to guarding your health and happiness.
Due to Pure EPA having Borage Oil complementing it all of the Omega family are covered and we provide you with an excellent health food supplement.
