The team here at Mind 1st USA have put together for you a free mood diary for you to download.
The diary can be used to monitor all manner of issues. You could be suffering from one of the more serious mental health problems like bi polar or major depression, you might just have the blues after giving birth or you fancy putting our product to the test and seeing if you feel any different after trying Pure EPA.
The length of time Pure EPA gets into your system is different for each individual. We recommend that you try the product for at least three consecutive months. This period is normal whether you are trying our fish oil capsules or a normal prescription medication.
To keep a decent diary put it somewhere you wont forget about it. Maybe the fridge door or on the back of the bathroom door.
To complement this mood diary why not keep a regular one as well. That way you can check the dates from one to the other to see if an event in your life also caused a period of highs or lows. Recording diet and exercise is also important as they all play a vital role to feeling and looking better.
Click on the image below for it to open into it’s own screen, right click on the mouse and select ’save as’. You can even keep the mood diary on your computer, editing it with a graphics program.
